Feel all of your feelings. You don't even need to know why you're feeling them. You just need to be a safe presence for them. And to feel...

The productivity pattern is a very insidious and dare I say, culturally "normal" pattern that many of us have fallen into. It's a pattern...

I started a podcast called GO WITH THE FLOW and the first episode is all about the new year and how to make the best of it. Angie ZX UH,...

If you desire true change in your life please start choosing joy today as much as possible...and do it unapologetically. Choosing joy for...

Affirmations work best when... You have a positive emotional response in your body to the words you're saying. The better you feel, the...

Your value and worth are not determined by... -> How well you do (or do not) do your job...If you're fired or make a mistake, you are...

This place is not scary but sometimes feels safe... ...This place is safe and sometimes feels scary. _________ A couple weeks ago while...

If you find yourself caught in a negative thinking pattern all you need to break the cycle is to think something positive for 17 seconds!...

Today is my birthday, yay! While snuggling on the couch with my two beautiful kiddos this morning my son gave me a gift. 🌞🎁 I have no...

Trust is a muscle you're continually building. The more you soften your body the easier and more fully everything will come... And I do...